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What do we want? Sex! When do we want it? OK, maybe not right this second -that might be a little inappropriate 🙂 Anyway, studies into sex show that it can have many health and well-being benefits for you, isn’t that great?

Top 5 Reasons Why We Should Be Having More Sex!

Stress Relief

Beautiful girl at green field, photo 5

Yes Ladies. No need to reach for any anti-anxiety medication- sex is the cure! Recently we discussed that hugging releases oxytocin the happy hormone and findings show that so does sex. Not only this, but it also releases the hormone prolactin which is responsible for relaxation and sleep, so it is not surprising that many people fall asleep straight after doing the deed. Don’t bother renewing your prescription for sleeping tablets, just have more sex.



Sex is a great form of exercise. You can burn as little as 5 calories a minute by taking part in what is now commonly known as sexercise. Imagine how many more calories you could loose if you had regular sex.

Lowers Heart Related Illnesses


There has been plenty of research to suggest that sex lowers your risk of having a heart attack. Having some nights of unbridled passion can be great for the heart, both physically and metaphorically speaking.

Boosts the Immune System

Girl in winter clothing sneezing

A study conducted in Pennsylvania revealed that people who had sex 1-2 times weekly produced 30% more of the illness fighting antibody Immunoglobulin A (IgA) Could it really be the answer to preventing the common cold? Who knows! It cannot harm testing this theory right?

Increases the Libido


Having sex more often will raise your libido and make the act itself more enjoyable. So release your inner goddess and have some fun with it!

Love BWC xoxo